Three-Part Program At Parma Heights Library

The Parma Heights branch of the Cuyahoga County Public Library will present a three-part program entitled, "Hearfulness Meditation," from 7-8 p.m.on three consecutive Wednesdays in September: September 13, 20 and 27.

You are invited to attend the free program and learn how meditation can reduce anxiety and stress, leading to more balanced living and an overall healthier life.

Heartfulness Meditation is a simple, effective form of meditation which focuses on the heart.

Relaxation and meditation techniques will be taught, along with useful tools for relieving stress.  Participants are asked to eat lightly before the program and dress in comfortable clothing.

Chairs will be provided for sitting meditation.

Registration for this program is requested.  Visit www.cuyahogalibrary.org for more information, or call the Parma Heights Branch at 440.884.2313.

The library is located within the Greenbrier Commons complex at 6200 Pearl Road, Parma Heights.