SAD To Glad Rescheduled For Feb. 24

Did you ever wonder what really causes the winter blues? Seasonal Affective Disorder is a very real problem for some, and Daniel Polster, MD, a psychiatrist seeing patients at Parma Community General Hospital, will offer insight into this mysterious disorder at the first HealthiHer event of 2011.

In an evening presentation on Thursday, February 24 from 6-8 p.m. at Parma Hospital’s Health Education Center, 7300 State Road, Dr. Polster will explore the diagnosis and discuss treatments to take you “From S.A.D. to Glad!" Some people with SAD experience very mild symptoms and feel out of sorts or irritable. Others have debilitating symptoms that interfere with relationships and productivity.

Dr. Polster will discuss different treatment options including light therapy and ways you can prevent Seasonal Affective Disorder. Your evening will continue with a presentation on aromatherapy from Jeannette Hummel. Many of you may have met her at the HealthiHer event in October. Aromatherapy can be a powerful tool in overcoming the winter blues.

Finally, Patti Modie will be demonstrating and explaining various yoga techniques that you can use to increase your relaxation and well being. Patti began her yoga practice after a life changing illness made it necessary for her to rebuild strength and bring back balance in her life. Patti is a registered yoga instructor and is trained in therapeutic and Hatha yoga as well as Reiki.

To register for the event, call 440-743-4900. The event is free for HealthiHer members and $10 for other guests. Light refreshments will be served. For more information on Parma Hospital’s Healthiher program, go to www.parmahospital.org/healthiher.