Event Calendar
Events for Monday, May 15, 2023
Mindfulness Journaling: Self-Compassion
6:30 PM - 8:00 PM
Get started on a meditative writing practice that will help nurture a sense of kindness and understanding for yourself and others.
Learn how self-compassion positively impacts both mind & body and get started on your own self-compassion journaling regimen to promote empathy, acceptance, and the ability to cope with difficult situations. The practice introduced will consist of a meditation and a writing component, and participants will be given the opportunity to meditate and to begin journaling during the workshop.
Location:
Parma-Powers Branch
Cuyahoga County Public Library
6996 Powers Blvd, Parma, OH 44129
6:30 PM - 8:00 PM
Get started on a meditative writing practice that will help nurture a sense of kindness and understanding for yourself and others.
Learn how self-compassion positively impacts both mind & body and get started on your own self-compassion journaling regimen to promote empathy, acceptance, and the ability to cope with difficult situations. The practice introduced will consist of a meditation and a writing component, and participants will be given the opportunity to meditate and to begin journaling during the workshop.
Location:
Parma-Powers Branch
Cuyahoga County Public Library
6996 Powers Blvd, Parma, OH 44129